Little Changes Make A Big Difference
From snacking on crunchy veggies to adding a bit more movement to your day, find what works for everyone.
Why It Matters
Be Active, Sleep Better
Daily physical activity encourages healthier bodies and minds—plus better sleep at night.
Well-balanced meals and snacks help babies and young kids grow healthy and strong.
Eliminating tobacco smoke can make any environment healthier for kids—and adults.
How It Works
There are 60+ tips—what we call Small Starts—you can browse, save, and come back to as ideas for helping those you love lead healthier lives.